Gregory believes deeply in catharsis for himself and all students. Catharsis is the ability we all have to let our hurt and pain out without harming another person or ourselves. This CD and DVD entitled Heavy Breathers is what Gregory calls an industrial strength catharsis. It was created many years ago while Gregory was watching a small child throw a tantrum in a grocery store. As he watched it became obvious to him that this is exactly what all adults need. But who will do it? So Gregory created a catharsis that you can do in the privacy of your own home and gain the value of letting go of hidden pain and sorrow without anyone watching you.

The video will show you a session that Gregory conducted at his Asilomar Retreat. It will show you exactly how it is done and the value of it. You can do it right along with the dvd video or if you prefer you can simply practice Heavy Breathers through the CD that is enclosed. Either way this catharsis will help you to let go of the emotional and mental pain that we are all in due to this society and the strains of daily living, thus allowing you to do other meditations like Energy Momentum One and Two to help you further your inner SPACE which allows for deep and profound Silence

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