Gregory offers beginning meditation classes that will teach you not only how to practice meditation but how to live your life in accord with meditation. These classes are for people who want to take an untraditional approach to spiritual work. Gregory feels that living in this society, which is based in selfishness and fear, it is necessary to use unusual spiritual practices to make room for the space that is needed for meditation.

MEDITATION CLASS: All Meditation classes are taught for four weeks. Donation $100.00. It must be prepaid and is non-refundable. It is tax deductible and the proceeds will be used for air time of Aspire and to the beautiful Carl Cherry Center in Carmel.

MEDITATION ONE CLASS: The first week the student is introduced to catharsis. This meditation requires the student to breath deep and fast through the root chakra to the throat chakra. The object is to let go of hurt, pain and sorrow. This slows down the thoughts and creates a place where the student can begin to see the quality of thought that runs through them.

Week Two: No-mind. This little exercise allows the student to realize what a thought is and when it occurs. This meditation creates a deeper sense of third person.

Week Three: Pulsing. This Tantric meditation is deeply healing. The student will be using the body and breath to bring loving and healing energy from the root chakra to the heart.

Week Four: Vipassana Meditation. Vipassana meditation means insight meditation. It is the very meditation that Buddha offered to his students that brings about spiritual awakening. This meditation is about realizing the pauses and gaps between our breath where the communion with Love and Life exist.

The following classes are offered to students who have taken Meditation one class.

MEDITATION TWO: In this class which last for four weeks we will devote ourselves to mirror work and express ourselves through simple art work. The object of this class is to realize why we think the thoughts we do.

MEDITATION THREE: This very powerful class which last four weeks is devoted to the nature of who you are. The ego is always trying to prove itself to us, as our identity. This unconscious code is broken in this very powerful class.

MEDITATION FOUR: The last four weeks in this series is devoted to how we look at our life. We will explore the best, worst and present moments of our lives.

CALL 1-800-ASPIRE2 for more information and to register for classes.

   
   
   
   

 

ASPIRE! is a non-denominational, not-for-profit organization devoted
to helping individuals move along the path to spiritual awakening.