Energy Momentum One Catharsis Meditation (CD Only)

The single most important experience a person will have in the course of their lifetime will be the results that occur through meditation. But to achieve this the blocks such as fear and hate must be subsided and that is exactly what this meditation is all about.

Energy Momentum One is a Tibetan pulsing meditation that is very yogic in its demeanor and spiritual practice. I use this meditation three times a week and urge my students to do so, as well.

It is highly recommended that you also get, along with the CD version of this meditation, the instructional DVD…which shows you how to do a practice such as Energy Momentum One. This is a cathartic experience that will change the way you experience meditation, in general. I recommend the set.