Silk In Silence Meditation CD

This mediation opens up the inner doors to the Other Shore through breath work, tone and texture, which is embedded in the meditation itself. You will be working with what Gregory calls “overtones and undertones,” which will allow for a deep personal awakening of the inner body…also known of as a spiritual body. This meditation will support, sustain and revitalize your Vipassana experience and comes complete with written instructions, as well as Gregory’s gentle verbal cues and coaching throughout the experience.

It is recommended that you also purchase the Ambient Music for the Silence by the Sea (August 2009) CD, which was designed especially to accompany this meditation.