Vipassana-Meditations

This meditation is simple and most powerful. Simply sit and listen to the beat of the heart, while you breathe the breath of life. Gregory offers instructions as to how to do this very simple and powerful meditation. It will reinstate you to your heart and keep you in the way of love…no matter what is going on around you. This is one of Gregory’s favorite meditations and he suggests you follow it with the Heart Vipassana Meditation.

This evening meditation is deeply beautiful. It can be used with a partner before bedtime or whenever you feels out of harmony with yourself. You will find this meditation offers the compassion necessary for insight into another person as well as yourself.

This is a wonderful meditation to go to sleep with. When you sleep, your unconscious arises and often sends tones and sounds that can disrupt your sleep. Let the tones in this meditation work silently in your unconscious. This meditation can be used passively or while sitting in Vipassana meditation. You will find that you are more at peace during the day with this type of practice.

Use this meditation to help you move into sleep in a very conscious way.The purpose of this meditation is to never lose the light of consciousness, while you rest the body – keeping your focus on the Heart and maintaining awareness through breath and chakra work.

I created this meditation to help the student understand Vipassana meditation. Within this powerful CD, you will hear many distracting sounds and tones. It will be much like what you hear when you close your eyes and listen to the mind. What is important about this meditation is that the student hears, mixed into the sounds, the OM sound that awakens the Heart Chakra.

The student sits dispassionately and watches the breath, while remaining alert for the OM sound that, when heard, allows the 6th Chakra, the Third Eye, to receive the tone and bring it straight into the heart. The result is a deeper focus and concentration during Vipassana and when out in the world. The focus is to find the OM sound arising in the noise and haste of the world and daily living.

Heart Vipassana is a wonderful Tibetan Pulsing meditation. This meditation offers the Heartbeat of Vipassana, which means “insight meditation.” As you sit and listen to the heart throbbing, you will feel a new sense of energy within your meditation. You will find this very simple meditation deeply transformational. Gregory suggests that you practice the Beloved Meditation before Heart Vipassana. You will find this to be very compassionate.

This simple and powerful meditation is to be used to help you with Vipassana meditation. Gregory uses it to help himself and his students become attuned with the chakra tones and their energies within. After practicing this meditation for a few weeks, you will find that your silent meditations take on a new meaning and presence in your life.

This a beautiful evening meditation – very simple, yet deeply powerful. This meditation will bring up the spiritual medium within you. Through this meditation, you will feel a link to the deep love that is Life. Enter the mystery through this loving practice.

This Tibetan Pulsing meditation combines breath work with chakra chanting. Seven of Gregory’s students offered the gift of their voices to chant through each and every chakra, while the meditator breathes with the chanting. The affect of this meditation is a profound sense of well-being and it is a must for the person who is seeking harmony within their being.

Within the simple discipline of this Tibetan Pulsing meditation, you will find the space that is needed for insight through Vipassana Meditation. Prem is a simple breathing technique that will open up vast spaces for self awakening and personal insight. You will find the essence of the Tao in this very sweet meditation.

This beautiful meditation is deeply simple and can be used as a prelude to any meditation. It is also perfect if you are just beginning a spiritual practice. This is a morning meditation where you inhale from the Root Chakra to the Heart chakra. Within this powerful breath work, you will breathe in and out of your Aura, increasing your awareness of both.

This is a Tibetan Pulsing exercise that will help the meditator clear the unconscious mind that stores so many emotional and mental images that are hurtful and tear away at the authentic Joy that lives within us all. This meditation will be one of the most important offerings that I have ever made because it directly helps people to become dispassionate toward the emotions that make thoughts aggressive and, thus, painful.

Vipassana simply means Insight. This method of meditation has been taught for hundreds of years and is the basis for a spiritual practice and lifestyle. This 40 minute DVD was filmed at an Asilomar Retreat with Gregory’s students, who practice meditation. Gregory speaks to you on the pitfalls of meditation as well as how to develop a profound spiritual practice through inner playfulness. This DVD works very well with the Heavy Breathers meditations to help prepare you for deep inner focus. You will find this Vipassana meditation DVD a must in your spiritual journey. Watch it regularly to remind yourself of what it means to touch the Spirit of Silence within you.

This lovely meditation CD helps you to be mindful of your in and out breathing without controlling it…simply watching. No judgment, just let it be…let it settle by itself as you watch. It is the process of watching which is the meditation, not what you are watching. There is also an instructional DVD available which provides guidance and suggestions for doing Vipassana meditation.