Focusing Meditation CD

I created this meditation to help the student understand Vipassana meditation. Within this powerful CD, you will hear many distracting sounds and tones. It will be much like what you hear when you close your eyes and listen to the mind. What is important about this meditation is that the student hears, mixed into the sounds, the OM sound that awakens the Heart Chakra.

The student sits dispassionately and watches the breath, while remaining alert for the OM sound that, when heard, allows the 6th Chakra, the Third Eye, to receive the tone and bring it straight into the heart. The result is a deeper focus and concentration during Vipassana and when out in the world. The focus is to find the OM sound arising in the noise and haste of the world and daily living.