Heart Vipassana Meditation CD

Heart Vipassana is a wonderful Tibetan Pulsing meditation. This meditation offers the Heartbeat of Vipassana, which means “insight meditation.” As you sit and listen to the heart throbbing, you will feel a new sense of energy within your meditation. You will find this very simple meditation deeply transformational. Gregory suggests that you practice the Beloved Meditation before Heart Vipassana. You will find this to be very compassionate.