Vipassana Meditation (Instructional DVD)

Vipassana simply means Insight. This method of meditation has been taught for hundreds of years and is the basis for a spiritual practice and lifestyle. This 40 minute DVD was filmed at an Asilomar Retreat with Gregory’s students, who practice meditation. Gregory speaks to you on the pitfalls of meditation as well as how to develop a profound spiritual practice through inner playfulness. This DVD works very well with the Heavy Breathers meditations to help prepare you for deep inner focus. You will find this Vipassana meditation DVD a must in your spiritual journey. Watch it regularly to remind yourself of what it means to touch the Spirit of Silence within you.