No-Mind Meditation CD

This exercise is simple and pertains to watching the breath flow in to and out of two important chakras within. In the background are harmonics, tones that awaken different states of consciousness, that are use to awaken the vibrancy of the Present Moment. You will find this meditation builds resolve within to focus upon the Power of the Breath.

It is recommended that you also order the Ambient Music For Zen Mind Training CD, which was designed especially to accompany this meditation.