Meditation…And Bits Of Nothing
Meditation is simply a willingness to witness. It is an invitation to watch yourself – your mind, your emotions, your body and environment – without reacting to what you observe. It is an invitation to get to know yourself honestly and sincerely, to make friends with yourself.
Success and failure are not a part of meditation. Nothing special is supposed to happen! There is nothing to expect.
Before you scoff, ponder your life for a few seconds. Isn’t there room in it for a few moments of quiet time, where you demand nothing of yourself except attention to the moment? Couldn’t you welcome a pause in your busy day to open up to life – to experience a respite from judgment and criticism? Of course there is…and more importantly, you deserve it. Go ahead, friend. Dare to do something for yourself. Not because you should, not because of what you might receive…but simply to live in the moment.
The following Meditations are here to help you harmonize with THAT which already lives within you as Life, itself. These are Tibetan Pulsing meditations that offer resonation with Life as Love through Tone and Breath. These Meditations are opportunities for you to reach and recognize the Path to Love that is your Life in this world.
Please remember, meditation is not a skill to be mastered. It is an awareness that already exists within you. You will find it with your Heart, not your head. May all of this serve you very well, my dear one.