The next series of Meditations are a bit more advanced, requiring increased focus and concentration. Stage 1 sets up a practice by laying the groundwork for learning how to let go of pain and sorrow. Now, as you move on, I offer you a different kind of catharsis, Energy Momentum One, which is a Tibetan Pulsing Meditation that you will find amazing and deeply helpful.
In the Ambient Music and the three Meditations that I offer to you in this series, I have chosen those that I feel are more oriented toward Silence…and the progress that one can make through Silence. One of them was given to me directly by my master and I share it with you now, 30 years later, as a way of extending the gift he gave to me. May you use these with great Wisdom and Love. If you need help with them, please call me…I am here to help. My direct line is (831) 622-8410.
- Energy Momentum One Catharsis Meditation
- Heart Vipassana Meditation
- Beloved Meditation
- Ambient Music For Autumn
The Stage 2 Meditation Package is available for a donation of $100*
(*your donation for this Meditation Package is tax-deductible – you will be sent a letter of receipt for tax purposes)
Eventually, you will need a teacher to guide you through the difficulties of a practice as it overcomes the emotions and ego states that many just hand their lives over too. I am fully aware of all of these as I as faced them many times in my own practice. I can help you, through Insight Sessions, to overcome your blocks and find a new flow to your life that is Life-giving and Heartfelt. Please go to the Insight Sessions page of this website for more information.
Energy Momentum One Catharsis Meditation – This Meditation is what I use at every Retreat, waking at 6 a.m. in the morning to posture the students for the day, spiritually speaking. You will find this Tibetan Pulsing Meditation extremely moving and beautiful. It is about rhythmic movement of the body and the breath, synchronizing together and creating a flow of let go that allows the student to release the unconscious anger and fear that lives within, unbeknownst to the conscious mind.