The next series of Meditations are a bit more advanced, requiring increased focus and concentration. Stage 1 sets up a practice by laying the groundwork for learning how to let go of pain and sorrow. Now, as you move on, I offer you a different kind of catharsis, Energy Momentum One, which is a Tibetan Pulsing Meditation that you will find amazing and deeply helpful.
In the Ambient Music and the three Meditations that I offer to you in this series, I have chosen those that I feel are more oriented toward Silence…and the progress that one can make through Silence. One of them was given to me directly by my master and I share it with you now, 30 years later, as a way of extending the gift he gave to me. May you use these with great Wisdom and Love. If you need help with them, please call me…I am here to help. My direct line is (831) 622-8410.
- Energy Momentum One Catharsis Meditation
- Heart Vipassana Meditation
- Beloved Meditation
- Ambient Music For Autumn