People generally ask me where to begin a spiritual practice and which Meditations to use in the beginning of a practice when starting out as a novice.
The following ambient music and three Meditations are what I highly recommend for those of you just beginning your spiritual practice. Please be advised that you will have to DISCIPLINE yourself to do these Meditations and create a regimen in your daily life that revolves around meditation. The Ambient Music to be played at a very low volume, in the background throughout your day, to help keep an even tone within you. The Ambient Music literally supports your practice and is to be played at very low levels as often as possible. I keep ambient music playing in my home 24/7/365.
These are NOT to be done as you would go to the gym, with the expectations of enlightenment or a “better life,” as it were. Let the Meditations take you where they need to and you will find the Way within you is very simple and clear. If you need help you may always call me on my direct line at (831) 622-8410.
- Heavy Breathers Catharsis Meditation
- Om: The Reverberation Of Life Walking Meditation
- Forgiveness Meditation
- Ambient Music For Spring
The Stage 1 Meditation Package is available for a donation of $100*
(*your donation for this Meditation Package is tax-deductible – you will be sent a letter of receipt for tax purposes)
Eventually, you will need a teacher to guide you through the difficulties of a practice as it overcomes the emotions and ego states that many just hand their lives over to. I am fully aware of all of these as I as faced them many times in my own practice. I can help you, through Insight Sessions, to overcome your blocks and find a new flow to your life that is Life-giving and Heartfelt. Please go to the Insight Sessions page of this website for more information.
Heavy Breathers Catharsis Meditation – We all need a catharsis each and every day – thus, this Meditation is to be done seven days a week. A catharsis is where we let go of our hurt, our pain and our sorrow. This “anger energy” runs very deep within us as a form of our unconscious mental and emotional structure. Within Heavy Breathers, you are guided to bring your energy up from your Root chakra to your Heart chakra, then let the anger come out of the Throat chakra by opening your mouth and allowing all of the painful energy to be removed from your psyche. This allows you to be more empty in order to do the other meditations more freely. They will have a much higher influence upon you if you are just a little more empty.