People generally ask me where to begin a spiritual practice and which Meditations to use in the beginning of a practice when starting out as a novice.
The following ambient music and three Meditations are what I highly recommend for those of you just beginning your spiritual practice. Please be advised that you will have to DISCIPLINE yourself to do these Meditations and create a regimen in your daily life that revolves around meditation. The Ambient Music to be played at a very low volume, in the background throughout your day, to help keep an even tone within you. The Ambient Music literally supports your practice and is to be played at very low levels as often as possible. I keep ambient music playing in my home 24/7/365.
These are NOT to be done as you would go to the gym, with the expectations of enlightenment or a “better life,” as it were. Let the Meditations take you where they need to and you will find the Way within you is very simple and clear. If you need help you may always call me on my direct line at (831) 622-8410.
- Heavy Breathers Catharsis Meditation
- Om: The Reverberation Of Life Walking Meditation
- Forgiveness Meditation
- Ambient Music For Spring